A table !!!!

Heathy Cooking -

HOW?

The KEYS:

1) Drinking 1L of water min. per day (prepare in advance)

2) Not nibbles between meals (Exept. sometimes)

3) Find healthy recipes (In books, websites, Marmitton)

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Some ideas or advices to avoid getting a little peckish:

- Eat some fruits (Avocados :-D)

- Cook some granola barres

- Drink bouillon

- Eat black mignonettes (côte d'Or are the best!)

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* FOR BREAKFAST: STOP MUFFINS & PAIN AU CHOCOLAT !!!

==> Cold Water / granola barres / fruits / a slice of bread with jam / SEE IN ORGANIC MAKETS (ALWAYS GOOD IDEAS)

* For lunch

==> Bouillon / slice of bread with butter / Salads / Vegetables / little tomatoes / Rice / Preparation of Semolina, etc.

* Supper

==> Nothing / PASTAS / see recipes in Marmitton

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OTHER ADVICES  

PREPARE IN ADVANCE (DURING THE WEEKEND) the recipes or choose the recipes for the week.